Expressing Your Thoughts and Feelings with Journaling

Have you ever suffered from sadness, anxiety, stress, loneliness, emptiness, or depression?

 

Uda Wempy Dyocta Koto and I would love to share how you can feel the mental and physical benefits of Journaling from spending as little as 5 minutes a day to reflect in our Journal Collection: #BeHonest, #BePurposeful, #BeGrateful.

You can purchase one journal for Rp199.000,-.

Or, we recommend that you buy all three for the discounted price of Rp499.000,-.

Alternatively, we have a special Journal Hamper that you can purchase for the discounted price of Rp999.000. This includes three different journals, a customised high-quality temperature tumbler, kelor tea, which has so many remedial and calming benefits, organic hand sanitiser, organic essential oil, and organic soap.

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How The Journal Collection

Can Help You

A consistent journaling practice has been scientifically-proven to improve well-being by

reducing stress and symptoms of depression and anxiety, increasing the immune system, and reducing visits to doctors even until 2 months after the last journaling session. You can read more here.

 
 
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#BeHonest Journal

“Be Honest” helps ensure that you live a life of depth, meaning, and authenticity.

 

This journal helps you release all unpleasant thoughts and emotions mindfully.

 

In a world that demands you to be anything but yourself, we guide you on a journey of genuine self-love and acceptance.

 

#BePurposeful Journal

“Be Purposeful” helps ensure you lead a life of meaning, purpose, ambition, and fulfilment every day.

The three pillars are: Dream - Decide - Do that's meaningful to you.

The journal ensures that you plan your days with intention and internal motivation, featuring a 54-week daily entry.

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#BeGrateful Journal

 “Be Grateful” helps ensure you live a life of calm, peace, compassion, reflection, and contentment every day, thus mindfully appreciating everything that has been gifted or removed from your life.

This journal is one of the most scientifically-backed among the other 2 journals because we cover topics such as mindfulness, compassion, and the inner critic that has been studied in behavioural and neuroscientific researchs.

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